Showing posts with label Youre. Show all posts
Showing posts with label Youre. Show all posts

Thursday, 8 August 2013

You’re a Grown Woman! Isn’t It Time You Wear the Right Bra Size?!

Try these tips from a bona fide bra sizing expert to get your fit just right

By Alesandra Dubin - August 1, 2013

If you're like most women, you probably determined your bra size sometime around the time you learned to drive, and haven't given it much thought since. That would put you squarely among the bazillions of people wearing ill-fitting underthings who don't even know it.

But you can fix that! And there's good reason to: Nothing does more to instantly trim inches off your silhouette and subtract years from your figure than a bra in the correct size. Here's how to fit yourself for a bra at home, courtesy of Kim Caldwell of Linda's Bra Salon in New York City.

First, she says, get a soft measuring tape and figure out your bra's band size in inches by measuring directly underneath the breast tissue. "Lift them up if you have fuller breasts," Kim says. Then round up to the nearest even number — or a bit higher if you have smaller breasts. In that case, add about one to three inches to that figure to determine your band size. "That's just because your band doesn't have to be so tight that it's choking you if you have smaller breasts. If your breasts are heavier, the back band has to be snugger so it's working harder."

Then, with your bra on, wrap the measuring tape directly around the fullest part of your bust. This will be your cup size measurement. Take that measurement and subtract your band measurement. Every difference of one inch equals one cup size. So a one-inch difference means an A, two inches a B, and so on.

For instance, Kim says, "Let's say I measure 29 below my bust and I have a bust size of 35. Then I'm a 32F. If I were 40 around my under-bust and 50 around my bust, I'm a 40J."

Does that sound like a big bra? Maybe. But Kim says too many people just assume they're what they consider to be middle-of-the-road sizes like 32B or 34C, when in fact those assumptions aren't based in reality.

"It's pretty basic, but a lot of women take for granted that their bras fit. You have no idea how many women come in and say, 'I've been a 34B my entire life.' I say there's no way! That's like saying i've been a size 4 my entire life. It's impossible. We're women. Our bodies change," she says.

And the right fit might be more important than you think. "If you're in a good bra, you'll always look and always feel better. If you spend $500 on a dress and wear an ill-fitting bra underneath, it's going to look terrible. But a $40 dress will look great with a bra that fits. If you have the right bra on and your breasts are lifted, suddenly you look taller, thinner, more youthful, and you feel more confident. You feel ready to take on anything that day."

So what are you waiting for? Get out that measuring tape!

Alesandra Dubin is a Los Angeles-based writer and the founder of home and travel blog Homebody in Motion. Follow her on Twitter: @alicedubin.

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Wednesday, 7 August 2013

Career Coach: No degree? You’re not alone.

Career Coach: No degree? You’re not alone. - The Washington Post wpostServer: http://css.washingtonpost.com/wpost Real Estate Rentals Cars Today's PaperGoing Out GuideFind&SaveService AlleyHome PostTVIn PostTVPoliticsIn PoliticsCongressCourts & LawThe Fed PageHealth CarePollingWhite HouseWhoRunsGovMd. PoliticsVa. PoliticsD.C. PoliticsBlogs & Columns

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“I am 52 years old with no college degree, but plenty of work experience. The biggest challenge I have always faced in a career move is getting to the next step. I think I am equal or superior in talent and ability to others, but feel my lack of degree has kept the doors firmly locked. Any advice?”

I get a question like this a lot. There are many older workers without college degrees who have plenty of work experience, proven job stability, and a very strong work ethic, but have trouble advancing. Many companies have policies stating that a college degree is required, and applicants without one should not bother applying.

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So, what can they do about this?

First, recognize you are not alone. According to a study conducted by the Chronicle of Higher Education, only 27.5 percent of adults in the United States have a degree. Yet, nearly 60 percent of American jobs now require at least a bachelor’s degree, according to a 2010 report released by the Center on Education and the Workforce, and this number is expected to grow in the next decade. There are things those individuals can do to show their worth to the marketplace.

If possible, work with a professional career coach to review your résumé, dress, interviewing skills, etc. This may be money well spent if you get valuable feedback, especially if it has been a while since you were on the job market.

Your résumé is a critical part of getting that next job. There are a number of things to do to make sure it stands out:

First, update your work history, and consider using a form of résumé that provides a summary of your qualifications at the top of the first page. There are lots of resources out there for résumé preparation (e.g., “Knock ’Em Dead Resumes”) and Web sites with examples (e.g., www.monster.com, www.careerbuilder.com, www.greatresumesfast.com).

Your résumé has to demonstrate your skills, experience and accomplishments.

Make sure to highlight any awards you have won and professional associations you are a part of.

Emphasize any technology skills you have. Sometimes employers worry that older workers may not be as current with technological advances. If you have skills in this area, make sure to mention them, especially relevant recent training.

Put your education listing toward the end of the résumé since this is not the part you are trying to emphasize. Instead, list all of your experience first and highlight your expertise, awards, and accomplishments. Make sure they know what your strongest credentials are.

If you are pursuing a degree, you can note the schools and years you have attended or classes you have taken. Some experts suggest that by noting “bachelor’s degree not yet completed,” your résumé may make it past the Applicant Tracking System software that many companies use when screening applicants.

Note any training, certifications, continuing education, licenses, internal company courses, online training, seminars, workshops, etc. you have received in order to highlight all you have done to show you have successfully invested in your profession. You can list this under a professional development section of your résumé.

While you may not have the college degree qualification for a job, you might have a long work history that you can highlight to potential employers. This will be especially beneficial to illustrate if you can show a pattern of career progression (moving up the ladder with increasingly greater responsibilities). If you can explain why you received more challenging assignments or positions, this might persuade potential employers that you do bring a lot to the table.

Follow up on résumés you submit. Having a personal connection with employers is a much stronger way of standing out among other applicants.

In addition to upgrading your resume, it is also critical to network. For people without a degree, having others who refer you to someone in the firm is crucial for getting that first interview. It is also important to get others to write recommendations for you. Let them know what jobs you are looking at and what key points you want them to emphasize.

Of course, if you keep hitting obstacles and roadblocks, then getting your degree may be what’s needed. A study by the American Council of Education noted that more adults aged 55 to 79 are bypassing retirement and leisure to pursue advanced degrees or start new businesses. Today, there are plenty of available options, ranging from special program for older individuals to online programs to blended learning to face-to-face traditional classrooms, all varying in price.

Joyce E. A. Russell is the vice dean and the director of the Executive Coaching and Leadership Development Program at the University of Maryland’s Robert H. Smith School of Business. She is a licensed industrial and organizational psychologist and has more than 30 years of experience coaching executives and consulting on leadership and career management. She can be reached at jrussell@rhsmith.umd.edu.

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